Nowadays, we use technology all the time. We chat with friends, study, and have fun online. But using the internet also comes with risks like scams, cyberbullying, and hacking. That's why CYBER WELLNESS is important it helps us stay safe, be kind, and make good choices online.

WHAT IS CYBER WELLNESS?

Cyber Wellness means using the internet in a safe and responsible way. It includes:

ONLINE SAFETY - Keeping your personal information private and avoiding online dangers.

BEING RESPONSIBLE - Thinking before you post or share something online.

BEING KIND ONLINE - Respecting others and not spreading hate.

WHY IS CYBER WELLNESS IMPORTANT?

PROTECTS YOUR PERSONAL INFORMATION - Hackers and scammers try to steal data. Keeping your info safe is important.

KEEPS YOU AWAY FROM SCAMS AND FAKE NEWS - Some people spread false information or try to trick orthers. Always check if something is true before believing or sharing it.

HELPS YOU BUILD A GOOD ONLINE IMAGE - What you post stays on the internet. Being responsible keeps your reputation clean.

HOW TO BE A RESPONSIBLE DIGITAL CITIZEN

THINK BEFORE YOU CLICK - Be careful with links, messages, and email before opening them.

KEEP YOUR INFORMATION SAFE - Use strong passwords and don't share personal details.

REPORT AND BLOCK HARMFUL CONTENT - If you see bullying or scams, report them.

Before you Post, THINK

• T: Is It TRUE?
• H: Is It Helpful?
• I: Is It Inspiring?
• N: Is It Necessary?
• K: Is It Kind?

Unless and until our society recognizes cyber bullying for what it is, the suffering of thousands of silent victims will continue. – Anna Maria Chavez